Heart disease prevention is not about following a single approach that works for everyone. It starts with understanding your individual risk factors and making appropriate changes.
Some risk factors cannot be changed, including age and family history. However, factors such as smoking, physical inactivity, high blood pressure, high cholesterol and diabetes can contribute to cardiovascular risk.
Heart-healthy habits can include:
If you are planning to increase your physical activity but have heart symptoms or risk factors, speak with your doctor first. The Heart Foundation specifically recommends discussing increased physical activity with a doctor if you experience chest pain, dizziness, fainting or unusual breathlessness.
Access to appropriate medical care is important for people living across the Gold Coast.
If you are looking for a cardiologist near Robina, cardiologist near Varsity Lakes, cardiologist near Burleigh Waters, cardiologist near Burleigh Heads or cardiologist near Carrara, your GP can help determine whether a cardiology referral is appropriate.
Similarly, people searching for a cardiologist near Merrimac, cardiologist near Mudgeeraba, cardiologist near Nerang, cardiologist near Benowa, cardiologist near Southport or cardiologist near Surfers Paradise may benefit from first discussing their symptoms and cardiovascular risk with a qualified medical practitioner.
The right healthcare pathway depends on your individual circumstances. A GP can assess your concerns and coordinate further care when required.
World Heart Day is more than a date on the calendar. It is an opportunity to pause and consider whether you know your cardiovascular risk and whether there are changes you could make to support your heart health.
Do not ignore symptoms that are unusual for you, particularly chest discomfort, breathlessness, dizziness, sweating, nausea or discomfort spreading to your arm, jaw, neck or back.
If you experience possible heart attack warning signs, call Triple Zero (000) immediately.
For ongoing concerns or questions about your cardiovascular health, speak with your GP. A heart health check on the Gold Coast may help you understand your risk and determine whether further assessment is appropriate.
This World Heart Day 2026, take a few minutes to think about your heart health. Know the warning signs, understand your risk factors and speak with your doctor if you have concerns.
Early medical assessment can help ensure that appropriate care is considered when symptoms or cardiovascular risk factors are present.
Important: This article provides general health information only and is not a substitute for individual medical advice, diagnosis or treatment. If you are experiencing possible heart attack symptoms, call Triple Zero (000) immediately. For non-emergency concerns, speak with a qualified healthcare professional.
